baby boomers birth years Back Stretches: Right and Wrong Ways to Stretch Your Lower (NOT Upper) Back

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Have lower back tightness? Need to stretch your back? Most people mistakenly stretch the area that needs the least attention and neglect the tight lower back. Focus on the area needing extension and less tension with our right and wrong way tips shown in two common back stretch positions - standing and on all fours.

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baby boomers birth years Back Stretches: Right and Wrong Ways to Stretch Your Lower (NOT Upper) Back
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