Breathing is something we take for granted – we do it every minute of every day of our lives. But how many of us truly engage in deep and controlled breathing?
This technique, which involves slower, more meaningful inhalations and exhalations, may be the secret to overall health and longevity.
The average adult takes 15-20 breaths per minute, yet medical textbooks suggest the normal rate for adults is just 12-breaths. Older textbooks provide lower values – between 8 and 10 breaths per minute!
It would appear that our modern, rushed lives have influenced our breathing too. Why not take the time to slow-down and discover the health benefits that regular deep breathing exercises can bring?
1.A Healthier Heart & Circulatory System
Taking in more oxygen means the heart and other vital organs can function more efficiently. In fact, deep breathing can bring many of the same benefits of aerobic exercise because they both work to deliver an increased oxygen supply. With an increase in oxygen comes improved circulation and the benefits that can bring.
2.Less Stress
We’re often told to take a deep breath when stressed or anxious for a reason – it really works to calm the mind!
Stress or fear triggers our sympathetic nervous-system to kick into action, causing us to secrete the stress hormones cortisol and adrenaline – this is known as the ‘fight or flight’ response.
By breathing deeply, taking in plenty of oxygen, we can call on the parasympathetic nervous-system to switch off these hormones, thus reducing stress and increasing calm.
Focusing on our breathing also helps to keep us in the present moment, allowing us to switch-off from the thoughts and fears which are causing our stress.
3.Detoxification
One of the greatest benefits of deep breathing is its ability to aid detoxification of the body. When we take shallow breaths we’re not ridding the body of as much carbon-dioxide – the waste product of gas exchange – as we can.
If we don’t efficiently remove carbon dioxide through breathing, other organs must take over the task, causing additional stress and increasing our risk of illness.
4.Better Sleep
Those who have trouble falling asleep may want to focus on their breathing at bedtime. By being in the here-and-now, letting go of the worries of yesterday or tomorrow, you can experience a sense of relaxation and calm which may help you drift off.
Some experts even believe that breathing techniques can help you fall asleep in just 60 seconds!
5.Natural Pain Relief
There’s a reason expectant mothers are told to practice modified paced breathing in the weeks leading-up to their due date – it’s the body’s natural pain management system!
Deep breathing releases endorphins which boost our mood and naturally kill pain. Taking in more oxygen also promotes better blood-flow and energy release, which gives us the boost we need to manage pain and physical exertion.
6.Happiness & Mental Clarity
Deep breathing is a form of meditation, which is known to promote mental clarity and greater happiness.
By focusing on the rhythms of the breath, and the rise and fall of the chest, your mind can truly switch-off from the outside world and focus inward. This type of breathing also switches on the parasympathetic nervous system, which calms the excitatory and stress-inducing neurotransmitters, leading to relaxation and a quiet mind.
DISCLAIMER: The materials and the information contained on Natural solution channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.
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