exercise 14.1 class 11 Wisdom Wednesday Memorial Day

Memorial Day is coming fast. You've been eating healthy and nothing is changing. Here are 3 tips that can help jumpstart your weight loss. 1. Eat protein within 2 hours of waking up 2. Don't eliminate food groups -- carbs are good 3. Eat fruits and veggies. Now for some of you this is exactly what you need, but for some of you, you may need some more support. I'm offering 3 people the opportunity to work with me. But you need to be SERIOUS!! Shoot me and email and let's make this happen squadleader@fabfitsquad.com

exercise 14.1 class 11 Wisdom Wednesday Memorial Day
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