flaxseed benefits oil 7 Healthiest Food To Eat For Breakfast Everyday

Skipping breakfast can set you up for overeating later in the day. A healthy a.m. meal, on the other hand, can give you energy, satisfy your appetite, and set the stage for smart decisions all day long.
Here are the 7 best foods you can eat in the morning.

1.Eggs
Studies have shown eating eggs at breakfast increases feelings of fullness, reduces calorie intake at the next meal and helps maintain steady blood-sugar and insulin levels.
Additionally, egg yolks contain lutein and zeaxanthin. These antioxidants help prevent eye disorders like cataracts and macular degeneration.
Eggs are also one of the best sources of choline, a nutrient that's very important for brain and liver health.
2.Oatmeal
Oatmeal is the best breakfast choice for cereal lovers. It's made from ground oats, which contain a unique fiber called beta-glucan. This fiber has many impressive health benefits, including reduced cholesterol. In addition, beta-glucan is a viscous fiber that promotes feelings of fullness. One study found that beta-glucan increased levels of the "fullness hormone" PYY and that higher doses had the greatest effect. Oats are also rich in antioxidants, which protect their fatty acids from becoming rancid. These antioxidants may also help protect heart health and decrease blood pressure.

3.Greek Yogurt
Greek yogurt is creamy, delicious and nourishing. It’s made by straining whey and other liquid from the curds, which produces a creamier yogurt that is more concentrated in protein.
Protein has been shown to reduce feelings of hunger, and has a higher thermic effect than fat or carbs. The term "thermic effect" refers to the increase in metabolic rate that occurs after eating. Try topping Greek yogurt with berries or chopped fruit in order to increase the meal's vitamin, mineral and fiber content.

4.Green Tea
Green tea is one of the healthiest beverages on the planet. It contains caffeine, which improves alertness and mood, along with raising metabolic rate. Green tea provides only 35–70 mg of caffeine per cup, which is about half the amount in coffee.
Green tea may be especially helpful against diabetes. A review of 17 studies found that green tea drinkers had reductions in blood sugar and insulin levels.

5.Berries
Berries are delicious and packed with antioxidants. Popular types include blueberries, raspberries, strawberries and blackberries.
Berries also contain antioxidants called anthocyanins, which protect your heart and may help you age better.
A good way to add berries to your breakfast is to eat them with Greek yogurt or cottage cheese.

6.Flaxseeds
Flaxseeds are incredibly healthy. They're rich in viscous fiber, which helps you feel full for several hours after eating
Try adding flaxseeds to Greek yogurt, cottage-cheese or a smoothie to increase the fiber and antioxidant content of your breakfast.
Just make sure to choose ground flaxseeds or grind them yourself, because whole flaxseeds can't be absorbed by your gut and will simply pass through your system.
7.Cottage Cheese
Cottage cheese is a fantastic breakfast food. It's high in protein, which increases metabolism, produces feelings of fullness and decreases the "hunger hormone" ghrelin. In fact, cottage cheese has been shown to be as filling and satisfying as eggs. 1 cup of cottage cheese provides an impressive 25 grams of protein. Add berries and ground flaxseeds or chopped nuts to make it even more nutritious.

DISCLAIMER: The materials and the information contained on Natural solution channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.


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flaxseed benefits oil 7 Healthiest Food To Eat For Breakfast Everyday
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