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Flies are not only annoying, they’re major carriers of disease. They are known to transfer more than 100 pathogens that can result in illness, including cholera, typhoid, tuberculosis, and dysentery. They collect those pathogens on their legs and mouths when feeding on trash, faeces and other decaying material.
No one should have to live with these buzzy critters in their house or garden – here are 5 genius-tricks to naturally make your home a fly-free zone.

1.Lemon Stuffed with Cloves
This technique works well for both indoor and outdoor situations and anecdotal evidence suggests it is an effective way of repelling flies. All that needs to be done for this method, is to place whole cloves in a half lemon, and wedge in as many of the cloves as you can fit into the flesh. Place the lemon half in a bowl, and let it do its job.  If you plan on having a barbecue or picnic outside in your garden, be sure to set this up at least 30-minutes prior to sitting out there.

2.Apple Cider Vinegar Trap
Whether the fly problem you’re dealing with is indoors or outdoors, this natural, easy to make flytrap is one of the most effective methods out there.
Simply get a bowl and fill it three-quarters of the way with apple-cider-vinegar and add in a drop of dish soap. The dish soap allows the liquid in the bowl to have a more-firm surface that eventually causes the flies to fall into the vinegar without them being able to predict what’s happening.

3.Lemongrass Oil Repellent
Flies hate the smell of lemongrass, which means that it is yet another fantastic natural resource for eliminating flies from your home and garden. To get the most out of this technique, heat-up about a half cup of water and add in about 20-25 drops of pure lemongrass-oil. Put it all in a spray bottle and spray all of your doors, windows, and infested surfaces. Not only does this mixture repel flies in a very effective way, but it also will make your home smell good and give it an aroma with a hint of fresh citrus.

4.Citronella Smoke
Even though citronella candles are known for being a great mosquito repellent, it’s been found that they are equally effective for getting rid of flies too. Flies hate smoke, and with the added scent of the citronella candle flies will soon scatter. Camphor candles or oil works just as well as any citronella product, but both of these are highly recommended for indoor and outdoor fly problems. It’s helpful to allow the candles to work up to half an hour prior to sitting or working around an area that you might think is infested with these insects.

5.Cinnamon Air Fresheners
Flies absolutely hate the smell of cinnamon, so keep this in mind if you have a problem with this pesky pest the next time you’re in the hunt for a new air freshener. While you can purchase one with this scent, most store-bought fresheners come with a host of chemicals, so it’s best to purchase pure cinnamon essential oil and use it in a variety of ways. You could add a few drops to your favorite diffuser and allow the diffuser to permeate the scent throughout your home.

DISCLAIMER: The materials and the information contained on Natural solution channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.


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Metabolism is the term for all the chemical reactions in your body.
These chemical reactions keep your body alive and functioning.
However, the word metabolism is often used interchangeably with metabolic rate, or the amount of calories you burn.
The higher it is, the more calories you burn and the easier it is to lose weight and keep it off.
Having a high metabolism can also give you energy and make you feel better.
Here are 5 easy ways to increase your metabolism.

1.Eat Plenty of Protein at Every Meal
Eating food can increase your metabolism for a few hours.
This is called the thermic effect of food (TEF). It's caused by the extra calories required to digest, absorb and process the nutrients in your meal.
Eating protein has also been shown to help you feel more full and prevent you from overeating.
One small study found that people were likely to eat around 441 fewer calories per day when protein made up 30% of their diet.

2.Drink More Cold Water
People who drink water instead of sugary drinks are more successful at losing weight and keeping it off.
This is because sugary drinks contain calories, so replacing them with water automatically reduces your calorie intake.
However, drinking water may also speed up your metabolism temporarily.
Studies have shown that drinking 17 oz (0.5 liters) of water increases resting metabolism by 10–30% for about an hour.
This calorie-burning effect may be even greater if you drink cold water, as your body uses energy to heat it up to body temperature.

3.Get a Good Night's Sleep
Lack of sleep is linked to a major increase in the risk of obesity.
This may partly be caused by the negative effects of sleep deprivation on metabolism.
Lack of sleep has also been linked with increased blood sugar levels and insulin resistance, which are both linked to a higher risk of developing type 2 diabetes.
It's also been shown to boost the hunger hormone ghrelin, and decrease the fullness hormone leptin.
This could explain why many people who are sleep deprived feel hungry and struggle to lose weight.

4.Do a High-Intensity Workout.
High-intensity interval training (HIIT) involves quick and very intense bursts of activity.
It can help you burn more fat by increasing your metabolic rate, even after your workout has finished.
This effect is believed to be greater for High-intensity interval training than for other types of exercise. What's more, High-intensity interval training has also been shown to help you burn fat.
One study in overweight young men found that 12 weeks of high-intensity exercise reduced fat mass by 4.4 lbs (2 kg) and belly fat by 17%.

5.Drink Coffee
Studies have shown that the caffeine in coffee can boost metabolism by 3–11%. Like green tea, it also promotes fat burning.
However, this seems to affect lean people more. In one study, coffee increased fat burning by 29% for lean women, but only 10% for obese women.
Coffee's effects on metabolism and fat burning may also contribute to successful weight loss and maintenance.

DISCLAIMER: The materials and the information contained on Natural solution channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.


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Belly fat is something nearly everybody has to battle at some point in their life. Even if you eat a balanced diet and work out regularly, getting a flat stomach can definitely take some time. However, you shouldn’t be discouraged because some easy yoga moves will work wonders on your midsection.
here are Easy Exercises To Lose Belly Fat In Just A Month

music credit
Cartoon - Why We Lose (feat. Coleman Trapp) [NCS Release]
https://www.youtube.com/watch?v=zyXms...

DISCLAIMER: The materials and the information contained on Natural solution channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.


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Baking-soda is a powerful versatile ingredient that can be used for anything from cleaning to treating skin and health-problems
It is usually used for rising dough, but it can also treat and prevent numerous diseases and conditions and whiten clothes.
Besides this, people use baking soda as an effective odor absorber and a carpet freshener as-well as an all-surface cleaner. However, baking-soda can also be used for aesthetic purpose and can drastically improve your beauty.

1.FIGHTS ACNE: Baking-soda is an effective remedy against acne and pimples – just prepare a paste with some water and use in directly on the acne to get rid of it.

2. TEETH WHITENER: To keep your teeth looking pearly white, create your own paste with a teaspoon of baking-soda and water. Once a week, rub the paste onto your teeth, let it sit for five minutes, and then rinse your mouth

3.FRESHENS THE BREATH
If you’re suffering from bad-breath, you know that those mint drops do nothing. They only hide the underlying problem of halitosis, but baking-soda can eliminate bad-breath effectively and quickly. Put a teaspoon of baking-soda in a glass of water and mix until it dissolves, then gargle the solution to disinfect your throat and oral cavity and eliminate the bacteria. Repeat the process every other day for best results.

4.FEET SOOTHER 
Create your own foot bath with a tablespoon of baking-soda and warm water. The baking-soda will remove bacteria and odors, and it will help to prevent toenail fungus.

5.KEEPS THE HAIR HEALTHY AND CLEAN
The shampoos and conditioners we use are not as good as advertised – they usually contain chemicals that can harm the scalp and the hair as well. However, using baking-soda as a conditioner will keep your hair and scalp healthy and clean. Just make sure to use it only once a month as the pH-levels of baking-soda are high.

6.RELIEVES BODY ODOR
Fill your bathtub with water and add a small cup of baking-soda, then soak yourself in the mixture to neutralize the bacteria and acids on your bath that cause unpleasant body odor and relieve oily skin. Repeat the process once or twice a week to make your skin smooth and soft.
7.KEEPS YOUR NAILS CLEAN
Mix 3 parts of baking soda with 1 part of water to prepare a paste that can be applied on your nails. Rinse afterwards and your nails and cuticles will be healthier than ever
8.ELIMINATES SWEATING
Baking-soda can be used to make a natural DIY deodorant – just add a few drops of your favorite essential oil in 4 tablespoons of baking soda and apply the mixture on your underarm to kill the bacteria that’s causing the odor. This natural deodorant will keep you fresh for hours and can be safely reapplied when needed.

9.FACE EXFOLIATOR 
Remove dry-skin from your face by creating your own baking-soda exfoliate. Combine one teaspoon of baking-soda with half a cup of water and rub it on your face in a circular-motion, then rinse.
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DISCLAIMER: The materials and the information contained on Natural solution channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.


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