And by ’Total Body Yoga’ we mean cardio, strengthening & stretching upper body, arms, shoulders, core, legs, hips, hamstrings, quadriceps, backbends, and lots of twists! Of course this total body yoga workout also includes breath work, meditation, mindfulness and heart centered, compassion practice :).
If you're moved to contribute to our growth at Heart Alchemy, you can donate here: http://heartalchemyyoga.com
About Michelle:
Michelle Goldstein is co-founder of Heart Alchemy Yoga, LA’s fastest growing yoga and wellness YouTube channel. She leads power yoga workshops, immersions & retreats worldwide and teaches at Equinox Fitness Clubs.
Known for her creative vinyasas (sequences of yoga asana) and pranayama, Michelle Goldsteins teaching integrates influences from various forms of movement and meditation set to powerfully inspiring backdrops of music.
Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, Michelles classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries.
Total Body Power Yoga ~ Calm Your Mind
https://youtu.be/Cgm-zoYXAZg
https://youtu.be/PLevs9riT3I
https://www.youtube.com/watch?v=2ySWl...
https://www.youtube.com/playlist?list...
https://www.youtube.com/playlist?list...
https://www.youtube.com/watch?v=l5X2x...
https://www.youtube.com/watch?v=2ySWl...
https://youtu.be/ZaXZ8k_a_2E
#poweryoga #yogaflow #flowyoga #vinyasa #yogaworkout #yoga #totalbodyyoga #mindfulness
Check out our latest power yoga workout here: https://www.youtube.com/watch?v=MS4Kw...
Total Body Yoga Workout with Twists yogibo | |
| 364 Likes | 364 Dislikes |
| 7,470 views views | 77.9K followers |
| Sports | Upload TimePublished on 20 Feb 2019 |
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